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AB CIRCUIT
For the past month I haven’t been incorporating cardio or core training into my routine. BUT ITS BACK BABY  get those abs burning!
1️⃣ 10 Overhead Sit UPS
2️⃣ 15 Leg Raises
3️⃣ 15 V Sits
(sad that man ruined this one)
4️⃣ 15 Sit UPS
REPEAT FOR 3-5 SETS
**these can all be modified by not using any weight
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#absworkout #abworkout #sixpack #coreworkout #coretraining #fitgirl #abs #girlswithabs #sixpackabs #fit #strongereveryday #1upnutrition #femalebodybuilder #becomebetter #gains #circuittraining #fitness #fitnessgirl #fitfam #workout #iifym 
                                  								  
                                
Pushup Compilation from the past year. Please SAVE, SHARE, and TAG a buddy that loves pushups. .
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#pushupchallenge #calisthenics #gymnastics #mondaymotivation #challengeyourself #coreworkout #abs #abworkout #abworkoutvideos #absworkout #core #corestrength #coretraining #sixpackabs #sixpack #workoutvideos #functionalfitness #functionaltraining
#bodyweight #bodyweighttraining #fitnessmotivation #gymmotivation 
#homeexercises #homeworkouts_4u
#menwithhealth 
                                  								  
                                
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اگه هی بهش گفتی و نفهمید
بحث نفهم بودن نیس دیگه..بحث نخواستنه!
کسیکه خواب هست و میشه بیدار کرد
،
 ولی کسی که خودش  را زده به خواب را نه
@apexsupplement 
@yousefkarimi1353 
@badansazi1 
@dr_mokamel
#boy #beachbady#physique#6pack#6packabs #fitness #abs#fit #gym #sixpack#bady#men #menfitness#8pack #gym#sixpackabs#fit #fitnessmodel #arnoldschwarzenegger #badybuilding #شكم#سيكس #پك#فيتنس#مدلينگ#ورزشی #رژيم #مكمل#دارو#بدنسازی_آقایان #بدنسازی_بانوان#لاغری 
                                  
                                      
                                     
WHAT 500 CALORIES LOOK LIKE
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⚡Follow @nutritionculture for more fitness & nutrition info!! 
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As most of you probably already know, not all food items has the same amount of calories. Generally, foods that are higher in fat tend to have more calories, given that 1 gram of fat is 9 calories, whereas protein & carbs have 4 calories each per gram.
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In addition, carbs & fruits/veggies tend to be much more filling, yet less calorie dense. This means that you can intake a much higher volume of these foods, yet also feel more satiated. This is why when it comes to fat loss, it is important that you strategically eat foods that are less calorie dense so you can go avoid a constant feeling of hunger.
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However, that being said, you should not be completely avoiding all the foods on the left side of the diagram. Rather, eat a balanced diet, while keeping in mind which foods can help you feel full for longer w/o consuming a large amount of calories.
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Tag a friend that needs to see this!
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If you love keeping up with trendy kitchen gadgets, follow @nutritioncultureco!
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Be sure to turn on our post notifications to never miss a post! 
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As always, let us know if you have any questions at all! 
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#losefat #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #rippedbody #calories #caloriecounting #lowcalories #musclemass #nutritionculture #strengthening #strengthtraining #proteins #ifitfitsyourmacros #flexibledieting #weightloss #sixpackabs #6packabs #caloriedeficit #strengthtraining #liftheavy #gymaddict #hiit #hiitworkout #doyouevenlift #lowcarb #highprotein #fatlossjourney
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▪ Un gran poder conlleva una gran responsabilidad.  @kong_gang_team
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#pullups #Muscle #reps #resistencia #basics #calistenia #calisthenics #SW #streetworkout #bars #workhard #Workout #getstronger #getfit #getstrong #trainhard #motivation #bestrong #befit #healthy #lifestyle #strength #fitness #sixpackabs #fitlife #tension 
                                  								  
                                
When I put on this shirt 6 months ago, I thought to myself that it would be fun to post this photo when I one day had created a business. I was thinking it would take years but my purpose in life is to motivate individuals to live the life of their dreams and so I went for it and now I get to guide some beautiful women in becoming the best versions of themselves every day and it gives me so much inner joy. The brand I modeled for is @buybouquet created by @pukfashion 
And this photo is taken by the incredible @canahtam  
                                  
                                      
                                     
Freunde, in letzter Zeit kam öfter die Frage ob mein Training nur aus 1-2 Übungen besteht 
Ich mach schon noch was mehr nur hab ich nicht immer alles abgefilmt 
Deshalb findet ihr in meiner heutigen Story mal ein kompletten OK Tag von mir inkl. einiger Tipps zu den Übungen. Hoffe einigen hilfts✌️
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#sixpackworkout #sixpackabs #fitnessfam #workoutplan #menwithabs #mcfit #cologne