Список из самых популярных хештегов по теме #POLE

В гостьях у @kateryna.gromova . #pole #poledancer #polefitness #me #mypole #sport #sportgirl #girl #training #polefitness #poler #polefit #poledancing #poledancenation #polelife #poletrick #trik #полиналаровски #polinalarovski#exoticpoledance #exotichard

Thanks @josiane.ethier for trusting me jump over you #matchinois • • • • • #chinesepole #chinesepoletricks #poletricks #polefitness #polecombo #polecommunity #poleplay #polenation #polelove #staticpole #instapole #chinesepoleartist #polechinese #pole #polefitness #poleart #poleworkout #poleacrobatic #poleacro #circus #circusinternational #circuseverydamnday #circusinspiration #circusaroundtheworld

Treininho de sexta com as lindas @legrave.nutri e @marihabib2 #pole #polefit #polefitness #poledance #polesport #polecombo #polecombos #poleart #poledancebr #poledancenation #poleword #poleworld #poleeverywhere #polepassion #polelovers #polespin #pdphoenix #acro #acrobatics

Sometimes you just have to take a deep breath, relax and let things go. Focus on what matters to you and who matters in your life. The rest will all work itself out. Just take it one step at a time . . . by @lexhulscher . . #pdmartini #pdmartinisit #poleshape #polepose #pole #poledance #poledancersofig #poledancenation #poleinspiration #polemotivation #poleaddict #powerpolesports #upartists #inked #photography #blackandwhite

Me: I hope people find me likable when they see me Also me: posts super arrogant picture of myself But I swear, this is not my regular face! It's just me 'how the hell should I look in the camera?!' face This is one of the reasons why I usually just close my eyes ‍♀️‍♀️ . . Creative new trick from Pikun @mystiquepole . . . #poledancestyle #poledancestudio #pdtrick #pole #poletricks #poledancersofinstagram #poledancenation #polecombo #poletricks_polesport #poledancerofinstagram #poletrickcombo #pdtricks #poletrickofheday #poledancelife #poledancing #polecombos #poledance #poledancer #poledancefitness #poledancers #poledancerofig #poledancemotivation #poledancenews #poledancegirl #poledanceart #poledancerbr #poleart #poletrick #poledancersofig #poletrickoftheday

You only get out what you put in ✨ I’ve been asked a lot lately how long it takes to ‘get good’ at pole. Behind every video I (and most polers) post on Instagram are 100s of hours of training and 100s of attempts and fails. There is no quick fix or substitute for practice and repetition - a trick I do in 5 seconds for a video could have taken me months to learn and months more to make smooth. So for any disheartened polers in a rut - keep going! Put your hours in, don’t compare yourself to anyone else and celebrate your own strengths and journey! tag your lazy friend who complains too much and doesn’t train hard enough cherry B @gbenga3k @1gxnxsis . . . . . #pole #polefit #polefitness #polelove #poledance #poledancing #poledancer #fitness #fit #gym #gymgirl #dance #exoticpole #londondanceclass #londonclass

When you change the way you look at things, the things you look at change #flexfriday

На обратной дороге из Москвы в Питер со мной снова случился @mypolespace. ⠀⠀ Как два года назад, только немного по-новому. Немного другой город, немного другой оттенок стен, немного другое «привет» на входе. ⠀⠀ Но все та же атмосфера (кто был, тому понять). ⠀⠀ Кого куда переместили - Питер в Москву или Москву в Питер - не столь важно. Важно, что теперь здесь так же, и будто бы никуда не уезжал. На том спасибо ⠀⠀ ⠀⠀ Их теперь двое, ребят, и это же здорово ➡️ ⠀⠀ @mypolespace_moscow @mypolespace_spb ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ P.S. Я ещё ни разу не выкладывала свою импровизацию кстати, вот) ⬆️ ⠀⠀ #pole#poledance#polesport#polecombo#poleflow#mypolespace#mps#mypoleteam#polecommunity#poledancenation#poleart#пилон#пилонспб#тренерпопилону#polefit#fit#fitness#pdshape#poleshape#poleshapes#instapole#mypolespace_moscow #mypolespace_spb

One of many brilliant and artistic photos from my first pro photoshoot even unedited, they are gorgeous and inspiring With my dear @ray.marsh at @ecoledepole One more of a gymnastic’s movement that I expressed in more gentle , feminine and artistic way I’m more and more inspired by the body’s ability of power and beauty Find beauty in strength Creative#pole#art#dance#colours# gravity #anti#tucked#handstand#flow# shapes#inspired#photo#shoot#