injuryrecovery injuryprevention physicaltherapy injury rehab sportsinjury sports chiropractic injuryrehab recovery runhappy runner running 388cedahelptwins chiropractor physiotherapy 388ceda accidentinjury accidentmiami advertising athlete athletes attornerysmiami caraccident carcrash coralgables daviefl doral injuryrehab
Just thought I’d take a month off.. hehe 
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Been doing rehab and working on my back injury. Getting a bunch of school work and assignments done. Very productive. Slowly progressing back into training which feels amazing and working on new skills. Pumped to see what’s next! 
Sorry for sorta blending in with the car  
                                  								  
                                
One year ago I broke my leg while doing the thing I love most in the world. Today, I unintentionally planned an entire day on roller skates. Bodies are incredible things, but souls are even more so. I feel whole when I’m on eight wheels. Patting myself on the back for overcoming the hardest thing that’s ever happened to me, and finding my way back to what ignites happiness in my soul.☀️
 credit: @maddiembell95 
@moxirollerskates @moxiskateshop #moxiskateteam @sheshredsco #sheshredscocrew #moxirollerskates #brokenfibula #injuryrecovery #brokenleg #skatedreams #rollerskate #rollergirl #skateslc #femaleathletes #strongathleticwomen #lifeonwheels #chickswhoskate #girlsgoneskating #wheelyfun #wheelygoodtime #slc #skateslc #skateyourcity #rollerskateandenjoy #ladyshredders #artisticrollerskating #skatepark
#rollerderby #newskates #chickswhoskate 
                                  								  
                                
The morning pre-coffeeMove and Groove”. AKA “The Daily Tune up.” -
-Mash it up and play, there is not ONLY one way:
@foundationtraining 
@functionalrangeconditioning 
@ginasticanatural 
@portal.ido 
@strongfirst 
Goals: 
1.) fight off the effects of the standard patterns I find my self in throughout the day.... sitting and sports don’t challenge many of the ranges I want to KEEP / Get back
2.) check in, see where my body is tight / cranky, address it and get the system communicating for the day (Anchor / Decompress) @foundationtraining -
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It starts long before the coffee began brewing and ill do more throughout the day, but this starter has become a ritual my PRIMER -
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#foundationtraining #doafounder #posture #mobility  #spine #chiro #movementculture #mobilitytraining #frc #idoportal #ginasticanatural #startthedayright #correctiveexercise #backpain #backinjury #injuryrecovery #chiropractor #surfer #injuryrehab #martialarts #mobility #chronicpain #lowbackpain  #bodyweight #functionaltraining #functionalmedicine 
                                  								  
                                
My soul is happy today because I graduated from walk/jogs to a 4 mile run, and it was completely pain free the entire time! Plus I got to wear my super cute new @runinrabbit tank. While my training doesn’t look like that of a 2:35 marathoner right now, I’m learning to find joy in the journey and little victories along the way #sonorandistanceproject #runnersofinstagram #injuryrecovery #marathonrunner #borntorunfree #legsarefeelingood #solesports 
                                  								  
                                
¿Os gusta como ha quedado? Está claro que lo importante son las manos, pero si el sitio acompaña y acoge, mucho mejor, ¿no?
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Pablo Izquierdo Fisioterapia Osteopatia. Tu bienestar, mi compromiso 
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Calle Santa Teresa 32, bajos. Escríbeme un privado para más información o pedir cita. Estaré encantado de poder ayudarte.
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#fisioterapia #osteopatia #injury #injuryrecovery #physiotherapy #osteopathy #fitness #crossfit #lesionesdeportivas #miofascial #puncionseca #dryneedling 
                                  								  
                                
There is a little bit of controversy over foam rollers but If you do it right and you do a little often foam rolling decreases muscle stiffness, and breaks up adhesions and scar tissues that stop your muscles from functioning properly. Focus the foam roller on your glutes and hips to alleviate lower back pain instead of putting it directly on your lower back. Book in for an assement or contact me for more details #fitfam #fitmum #injuryrecovery #stretch #strength #injuryprevention #yoga #mobility #motivation #monday 
                                  
                                      
                                     
Healthy joints are essential for maintaining mobility in your body. Joints enable us to freely move our fingers, toes, arms, legs, back and other body parts. Maintaining healthy joints is an important way to remain physically active. What way are you looking after yours ? #pilates #yoga #personaltraining #injuryrecovery #injuryprevention #functionaltraining #getupandgetmoving #stretch #fitfam #fitmums #healthyliving