Список из самых популярных хештегов по теме #GETBETTEREVERYDAY

Under handling and slip moves are core skills that we teach - although it may look simple proper upper body posture is required to make it look smooth. Check out @bergeman_10 working through our warm up today #DHD

New plyos ⚡️. Building resilient, powerful, & explosive athletes on the daily utilizing progressive multi-planar movements.... getting to call it a “job” along the way is a blessing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JRSperformance #thetakeover #bunnies #bounce #bounceteam #pogos #SSC #bighousetrainingcenter #cscs #trainwithjosh #speed #springs #strengthandconditioning #woodlandstx #thewoodlandstx #getbettereveryday #thewoodlands #training #core #athlete #sportsperformance #basketball #lacrosse #baseball #volleyball #football #softball #houston #trainfrogfit #frogfitness

⚡️

Great to have all the boys back for summer #DHD

Load and explode! Create and release as much potential energy as possible while maintaining posture - focus on momentum from your arms and finishing the stride with a powerful push from the center of the blade all the way through the toe #DHD

Shoutout to everyone that doesn’t skip leg day. Try this out ☝ - 5 sets 12-15 reps Last one was the toughest

Tight area cut-back drill that requires collaboration between edges and hands - Points of emphasis are the top elbow positioning and efficient use of the toe of the blade #DHD

greatness comes from adversity . . . . . . . . . . . . @iam2c - We Do It

FRCms @ailishgetsbettter #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • the face I make when someone says they “train” mobility in their rest period • . . Seriously tho, there’s this perception that mobility training is some passive action we can partake in. That you can stretch with a band, roll around on a ball and randomly swing your limbs around and it will result in an increase in mobility (definition: expanding and strengthening the range of motion of joints and tissues). . . But, true mobility training is hard. It’s essentially strength training for your end ranges. And anyone who’s ever participated in strength training will tell you that it ain’t easy. It involves grunts and groans. Max efforts and bulging eyes. Pushing past boundaries and limits. . . Mobility training is no different. We are either working to expand our end ranges (with maximum isometric contractions) or consolidate some range we already have (with big isometrics, eccentrics and concentrics to supply time under tension in the range we are working). . . Just like you wouldn’t expect to add 10% on to your 1RM with a few weeks or halfhearted lifting, you shouldn’t expect to increased or strengthen your range of motion by faffing around with foam rollers and lacrosse balls in your rest periods or warm up. . . If you want better joints. A body that has control of itself. And one that learns difficult and complex movements quickly. You need to invest real time and effort into your mobility training. If you don’t know how to do this, find someone who does (@functionalrangeconditioning website is a good place to start). . . Get control. Get strong. Get better. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getbettereveryday #maximiseyourpotential #makemobilitygreatagain #continuousimprovement #whatthatbodydo #makeshitworknice