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Mobility work this morning on @theprogrm camp, one more session left of this awesome weekend 
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2 x 20kg Kettlebells. 
@northernspiritcf 
#theprogrm #crossfit #crossfitcamp #mobility #yoga #squats #northernspirit #nsathlete #noccobcaa #noccodanmark #barbellrebel #burpeeshop #fitnessfika 
                                  								  
                                
105 kg Splitjerk and that’s a PR
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Jerks is one of the things that frightens me the most in crossfit, maybe one of the reasons why I haven’t got my 100kg clean & jerk put together yet... but I’m happy that I got to throw this weight overhead, let’s just get confident now! 
@theprogrm 
#crossfit #pr #weightlifting #jerk #heavylifting #nikeshoes #niketraining #spain #mallorca #trainingcamp #crossfitcamp #northernspirit #theprogrm